Wait, do I smell bad ? Of course not. Do I smell good either? Definitely not, and did I feel sad? Yes. I couldn’t snap out of it for days, you mean I’ve been walking around with my shoulders high, thinking I’m the best smelling woman competing with “Opeyemi Famakin”not knowing the case is otherwise aaaahhh😩. Emotional damage.

Whether that statement from the colleague, was factual or just an intentional attempt to destabilise me emotionally, I really can’t tell🤷‍♀️ but what I do know is that, my entire personality shifted that very day. The old, carefree, “just spray anything” version of me left, I found a new love and became that fragrance-conscious individual who refuses to be caught off guard.

At first, it was innocent. I bought one antiperspirant, sensible and healing. Right? Then I thought, “Hmm, let me add a body spray, just for reinforcement.” Before I knew it, I had crossed over into a new era, one where I own a full perfume rack like I’m running a small but thriving scent empire. Vanilla, oud, floral, musk, just name it gurlll. My collection is now diverse enough to open a small duty-free shop at Heathrow. Where is my shoulder pad🤣?

Guess what? There’s something deeply intriguing about smelling good. I could wake up in the foulest mood, vibes completely off and before I even fully process my responsibilities for the day, I’m already deciding who I want to smell like today; soft and mysterious, sweet and unforgettable, or mind your business with elegance kinda smell and the moment you spray that scent? Boom! Personality reset. I can’t be the only one that feels this way☺️. Am I right or right🤷‍♀️?

Let’s not even discuss the shopping habit. I walk into the mall “just to look,” and then I end up leaving with three new scents and a slightly bruised bank account. Don’t judge me, I’m in love, I’m obsessed and I don’t even feel guilty about it. Period 😌. I’ll convince you, perfumes are never too much because every outing, no matter how trivial, deserves a scent. Going to the shop? Spritz. Staying at home? Spritz. Sleeping? Don’t be silly, light spritz for ambiance pleaseeeeee🙏.

Honestly, wherever that colleague is, I hope they’re doing well because thanks to her, I got awareness, found love in the unexpected and stepped into my scented era and I must say, it smells absolutely fantastic. Because now? I don’t just smell nice I smell intentional. Have you considered smelling like vanilla dreams mixed with soft jasmine and a hint of “mind your business cinnamon notes”? Owwww

Moral of the day; regardless of how awkward the situation is, always pick positivity and growth. I mean I could have ignored her comment and live in denial of smelling delicious all my life. Even at that, I am not yet a walking human fragrance dispenser as I envisaged over the years, but I’m getting there I promise🤞. I may not have everything figured out in life, but one thing is certain, I will smell amazing like luxury while figuring it out😉. A win is a win baiibyyyy☺️.

Catch you on the next one🤗.

For few years, Detty December and I were not on speaking terms.

While everyone was outside, living their best lives, I was inside. Very inside. Watching other people’s fun through my phone screen like it was a documentary. You know the type where you zoom into pictures, replay videos, pretending you’re not slightly jealous. 

So I was heavily looking forward to December in 2025. I wanted a December that didn’t feel depressing. I wanted to be outside too or probably inside with my family at least.

Ladies and gentlemen, welcome to December. I landed at the airport expecting the usual, driver to come pick me up, nothing too dramatic. But tell me why almost my entire family showed up instead? And not just casually, in a Cyber truck and Tesla. Full convoy energy. I was happy, confused and shocked, all at once. 

Just when I thought that was the peak of love, they still went ahead to throw me a surprise welcome party. That was when it really hit me. I didn’t know how much I had missed being loved intentionally. I didn’t feel like I was trying to catch up on lost time, rather felt like time itself paused and waited for me to return. That alone did something to my heart that I’m still processing.

So yeah, I went out. Like… actually went out. Different restaurants, different outings, different vibes. I stayed out late at night like someone that didn’t have responsibilities. Well I don’t. And the good part? I enjoyed myself without guilt. No rushing back, No overthinking, No mental checklist, Just simply living.

I went to Davido’s concert, guess who got a VVIP ticket at the last minute? Don’t ask me how I pulled that. I was at the table feeling myself, surrounded by thousands of people singing the same songs. There’s something healing about that kind of shared joy, where for a few hours, nothing else matters except the moment you’re in. I also did cinema date, yeah, with my man of course. We watched Behind the Scene and Oversabi Aunty, laughed, shared popcorn, and just enjoyed being present together.

And then… the December food.

Because honestly, food played a very serious role in my healing. I had already made a mental list of all the foods I missed. To mention a few, Ewa agoyin, Bole, Suya, hot bread and Ankara, real pounded yam not the motivational version called Poundo o, the real one that stretches, I made sure I ate everything on that list. Don’t judge me, I know I love food, wondering why my  weightloss journey has been mission impossible? Blame Food. But We all agreed not to count calories during December Right? 

To make matters worst? I didn’t have to think of what to eat or cook at all. I didn’t have to stand in the kitchen staring at ingredients like they offended me.There was a chef. Ah ah. My only responsibility was to hear, “Food is ready.” I simply showed up like the madam that I am and eat. 

There’s also something very humbling and memorable; going from living alone in a tiny room, where everything you own is within arm’s reach to suddenly staying in a mansion again. One moment, you’re managing space, silence, and independence.The next moment, you’re surrounded by people, laughter, joy and full space.

This December version of me reminded me that I actually do miss luxury living. I miss comfort, I miss ease. And that realisation came without guilt because both versions of me mattered honestly. I’ve grown a lot in my tiny room as well, the independence and having to figure out life. It reminds me of what it takes to be an adult and I’m proud of it. 

But out of everything the concerts, the outings, the food, the shopping, the late nights, nothing compared to Christmas with family. That was the real gift.

What Detty December taught me is simple: The gift of having a real family to spend time with is the best healing gift ever.

If you couldn’t celebrate Detty December before,  it’s okay.If your own version looked different,  it’s okay.If joy found you late, it still counts.

Sometimes healing doesn’t come in therapy sessions or big breakthroughs.Sometimes it comes in food, music, family and sometimes, all you need is one good December to remind you that life can still be sweet. It’s not too early to book that flight for 2026 Detty December😉.

If this resonated, take what you need from it.

Thank you for reading.

Catch you on the next one lovelies. 

Wow. Look at you, still breathing, still glowing, and still somehow figuring this whole “adulthood” thing out without an instruction manual. The past year? Whew! It was a rollercoaster with a few unexpected loops, one or two upside-down moments, and a whole lot of “wait, did that really just happen?”

You survived the lessons that tried to break you (and yes, you cried more than you planned to, let’s not pretend) but you also laughed at moments that made zero sense, danced in your tiny room like it was a Grammy stage, and found peace in places you didn’t expect.

Reflected on the past year and it taught you the value of choosing yourself and caring less about people’s opinion of you— even when it felt selfish, even when it felt scary. You learned that saying no is not rejection, it’s redirection; that soft life is not a luxury, it’s a lifestyle; and that self-love sometimes looks like skincare at midnight and other times it’s cutting off the unnecessary drama before the day even starts.

Now, you’re stepping into a brand-new year of YOU — and this one is about growth, softness, and audacity. Be audacious enough to take up space. Grow boldly, even if it makes people squint. Love yourself so loudly that people get stunned and want to emulate you.

So, Dear Future me, I hope you read this with a smug little smile, knowing you’ve kept the promise to water your own garden first. I hope you’re still a little dramatic (because life’s too short to be too serious), but also more wiser, softer, and richer — in peace, purpose, and maybe even dollars🥰.

Happy new year to me — Cheers to the new era; cheers to more growth, more laughter, more audacious self love and less nonsense.

HAPPY BIRTHDAY OMOTITOLA (with love and a tiny bit of sass)❤️❤️

It’s been a while here. Well, let’s say this is a welcome back note🤗.

Have you ever found yourself elbow-deep in a family-sized bag of fried chips, wondering where all the snacks went? Oh dear, you’ve just finished a whole bag of snacks while sitting.

This same you, dished three people’s food in just yours at 10:30pm. 

You deserve a standing ovation…

Well, congratulations, I’m happy to tell you that you’ve mastered the art of “mindless munching.” 

However, you know you can actually enjoy your food without needing an intervention from the food police, right? It’s all about something called “mindful eating.”

Reality Check…

These days, people are becoming aware of their body size and trying to do everything possible to lose excess weight. 

Meanwhile, 80% of this is based on what we eat and how we eat it. Apart from eating healthy foods, how we eat those foods in terms of the portion, and time also goes a very long way.

Most times, we find ourselves using late night food as a comfort, this drives us far away from health goals.

Don’t just eat anyhow and anytime you want, understand your body signals by listening to your body’s hunger and fullness cues.

As you shift from mindless munching to mindful eating, you eat with intention and gratitude and every spoon will make more sense.

Permit me to remind you; weight loss has to do with calorie deficit, what you lose must be more than what you take in and that's when you can lose excess fat.

So, you have to train yourself to become used to mindful eating, this is when your weight goals will all work out.

So Far, So Good…                                                       

Using myself as a candid example, I was able to lose 5kg, even though it’s not evident yet on my physical appearance.

I know you will say; Just 5kg after all the hassles of sweating like a christmas chicken all in the name of exercise and not being able to eat whatever you like.

Then you ask me, is it even worth the stress?

At least, I’m not increasing in size. Moreover, that's why it's called a journey.

Apart from the target of shedding fat, some other positive things were added to my life.

It made skincare easier and my skin healthier, I feel less constipated, hunger pangs reduced (sometimes, I even forget to eat😂), increased energy and many more.

Let’s Wrap It Up Here

Weight loss journey can be both interesting and depressing depending on how you make it for yourself.

Make a list of what and when to eat, what to do and what not to do while on  your weight loss journey.

Mind you, don’t be too strict on yourself, it will break you down and bore you out. It’s a lifestyle so take it steady.

As you embrace this lifestyle, you will find out that the unnecessary cravings are replaced with a sense of contentment and control. 

Therefore, I welcome you to the journey from mindless munching to mindful eating, where each meal is a step towards a healthier and happier you.

Take away: Always remember, late night food, large portions and unhealthy foods are the weapon fashioned against your weight loss journey, so beware!

Stay Healthy😉.

I’ve lost count on the number of times I’ve attempted weight loss and stopped halfway. Well, this time around, I’m here to stay.

My dear readers, let me enlighten you on the things I wish I knew before beginning my weight loss journey.

I Wish I Knew:

I’m about to spill the beans on the downright bizarre truths about shedding those pounds:

1. The Scale Is a Frenemy:

The scale, that moody little gadget... 

One day it’s your best friend, showing a glorious drop, and the next day it begins flashing numbers that make you question if you accidentally ate a small country overnight.

So, measure your success by how you feel, not just by those fickle numbers. 

2. Sweat Is Fat Crying: 

When you sweat, it's just your body’s way of saying “What is it, haven’t you done enough, the pains, the torment, the torture.” 

Yeah, you're burning calories. However, don't expect to see instant results. Your body needs time to catch up with your efforts.

3. Carbs Are Not The Devil: 

I once treated carbohydrates like edible demons, I even banned them from my plate. 

But guess what? Carbs are essential for energy. I learned the hard way when I almost fainted at the market.

Go ahead and enjoy that carb in moderation, your body will thank you.

4. Exercise Is Not a Punishment: 

No pain, no gain they said and I believed. 

Newsflash; It’s not! Find something you enjoy, dance like nobody’s watching, skip ropes for fun or pretend you’re in a zombie apocalypse and run for your life😂😂.

After all, the goal is to move your body and have a blast while doing it.

5. Skipping Meals: 

Skipping meals is like trying to win a marathon by hopping on one leg.

Starving yourself will slow down your metabolism and make you raid the fridge at midnight like a hungry raccoon. 

Therefore, eat balanced meals throughout the day to boost your energy.

6. Celebrate Your Small Victories:

Comparison is the thief of joy and in the world of weight loss it's like comparing apples to oranges.

Each person’s journey is unique, what works for someone else might not work for you. 

Therefore, embrace your little progress; fitting into those old jeans, feeling more energetic, climbing stairs without gasping for air like a fish out of water, resisting junk cravings, choosing water over soda. These are victories worth celebrating. 

7. Healthy Food Can Taste Good: 

My initial attempts at healthy cooking were a culinary catastrophe. 

Smoothies that taste like bitter leaf water and oats that have the texture of gravel, but hang in there, with more trials, you’ll discover that healthy food can be more delicious.

8. Sleep Is a Secret Weapon: 

Turns out, sleep is just as important as diet and exercise. Lack of sleep messes with your hormones, making you crave sugary snacks and drains  willpower.

So, prioritize sleep — it's the laziest way to lose weight.

9. Hydrate Like a Boss: 

Water is your best buddy on this journey, it keeps you hydrated, helps you feel full and your skin will also thank you.

10. It’s a Marathon, Not a Sprint:

If I were to get a dollar everytime I had to quit because the progress was slow, I'd be richer than Dangote by now. 

Make it a lifestyle instead of a one time thing. You might get frustrated but be consistent, the results will come.

Let’s Wrap It Up Here

There you have it  — the hilariously ugly truths of weight loss.

Love yourself through the process, treat yourself with kindness, and remember that your worth isn't defined by your weight. 

Arm yourself with these truths, and my prayer for you is that; may your journey be filled with more victories than setbacks and a lot of delicious guilt-free snacks😉.

Happy winning🥳💪!

Sometimes, it hurts so much that you can't forgive not to talk of forgetting. There’s even this common saying; “I’ve forgiven her but I will never forget.”

Yeah, it’s understandable that some offenses are huge and unbearable, you might even want to tear the offender down.

Take For Instance:

A 7 years relationship with several abortions due to irrelevant excuses from the guy and the lady found out he is getting married in a few weeks to his supposed bestie.

How about this,

A woman who secretly burnt her husband’s international passport and jeopardized his chances of traveling abroad because she is scared the husband might leave her and get married to a more literate lady over there.

How about a man who found out after 10 years of marriage that none of his 4 children are his.

If you find yourself in any of these situations, would you ever think of forgiving and forgetting? 

Sincerely, it's very difficult, especially when it involves people you hold so dear and probably see everyday.

However, should you let that get in your way? Then why not forgive and forget?

Picture This:

Forgiving and forgetting is like hitting the reset button in your brain. 

Imagine your mind as a computer. Holding onto grudges is like keeping all those useless tabs open, slowing everything down. 

Forgiving is closing those tabs while forgetting is like clearing your browsing history — no more reminders of that one time your friend backstabbed you.

Your Ticket To a Happier Life…

These are what you get in return for forgiving and forgetting:

It Frees Your Mental Space

Forgive and forget to free up space in your brain for important things, like remembering where you left your keys or what day it is.

Improved Health

Holding grudges can lead to high blood pressure and I believe you don’t want that. Think of forgiveness as a superfood for your heart.

It Relieves Your Stress

Holding onto grudges is like carrying around a backpack full of bricks. Every time you see that person, you’re adding another brick. Forgiving and forgetting is dumping those bricks. Imagine such sweet freedom!

Improved Sleep

When you’re not plotting imaginary revenge scenarios in your head before bed, you actually sleep better.

Improved Relationships With People

Forgiving makes you more likable. Who doesn't want to be friends with someone who doesn't hold a grudge for every little thing.

Life Becomes More Fun

Life’s too short to be serious all the time. Forgive, forget and you’ll be full of life always. 

Like this two grown men😂🤣…

Let’s Wrap It Up Here

Remember the Lord’s prayer (Matthew 6:9-13) “Forgive us our tresspasses, as we forgive those who trespass against us” Are you truly forgiving those who trespass against you?

Let’s take “forgetting” as a crucial point for forgiveness and the world would become a better place.

However, when you decide to forgive and forget, take caution not to fall prey again.

Forgiving and forgetting isnt about letting people walk all over you. It’s more like giving yourself the VIP treatment —The Pathway To Inner Peace and Healing.

Forgive, Forget and Flourish!

Oops! Pardon my manners.

Dates have been around since our great- great grandma’s time, but did they get the spotlight they deserve🤔?

Therefore, ladies and gentlemen, let's give a round of applause for date — the unsung hero among fruits and probably your new best friend😉.

Now, let’s explore the fascinating world of this delicious fruit where every bite is a tasty time adventure. 

First of All… Introduction

Once again, meet date, a fruit so sweet it could even charm your dentist.

These bounty little beauties come from the date palm tree. These trees thrive in hot, arid climates and have been cultivated for thousands of years, making dates one of the oldest cultivated fruits.

Dates are not just a delicious treat; they offer a unique combination of flavors and health benefits. 

There are several varieties of dates, each with its own unique flavor, texture and characteristics. 

Different Shades of Dates…

Here are some of the most popular types:

• Sukkari dates: sweet, soft, melt-in-your-mouth texture.

• Barhi dates: Soft and tender with a butterscotch-like taste.

• Halawi dates: Small, sweet, and chewy with a caramel flavor.

• Medjool dates: Large, soft and juicy with rich, caramel-like flavor.

• Zahidi dates: Light golden, semi-dry, with a nutty flavor and moderate sweetness.

• Khudri dates: Dark brown, slightly wrinkled, moderately sweet and chewy texture.

• Deglet Noor dates: Known as the “queen of dates” these are semi-dry, firm, and sweet.

• Ajwa dates: Dark, small, and mildly sweet with a hint of licorice, popular in the Middle east.

• Anbara dates: large size, soft, fleshy texture and sweet tangy flavor. They are considered a premium variety.

• Thoory dates: also known as bread dates, they are dry and have a fibrous texture. They have less intense sweetness and are used in baking.

Now, let’s talk about the health benefits of this sweet goodness.

Health Boost Wrapped in Caramel Shell…

Dates are packed with fiber, vitamins B6, A, C, D and K and minerals such as calcium, potassium, magnesium, phosphorus, copper, manganese, and iron. 

They also contain antioxidants including flavonoids, carotenoids and phenolic acid. 

All these nutrients helps in: 

• Improving skin health

• Contributing to stronger bones

• Providing a quick and sustained energy boost.

• Maintaining healthy digestion and preventing constipation.

• Regulating blood pressure and supporting cardiovascular health.

• Combating inflammation, protecting against diseases and improving brain function.

• Promoting natural labor; consuming dates in the last few weeks of pregnancy may promote natural labor by helping to dilate the cervix.

Despite their sweetness, dates have a low glycemic index, meaning they have a mild impact on blood sugar levels.

They are the perfect excuse to tell people you’re “eating healthy” while indulging your sweet tooth.

Let's Wrap It Up Here…

In conclusion, the date fruit is a healthy and versatile addition to any diet.

Dates aren't just for snacking, you can stuff them with cheese for a posh appetizer, use as a natural sweetener in smoothies, cakes, cookies, and breads, or chop in salads to make your greens less boring. 

So, next time someone asks you on a date, make sure they specify; romantic rendezvous or delicious fruit treat? 

Trust me, one of those options is guaranteed to be sweet, sticky and totally worth it. 

Sending you sweet kisses😘😚😘.

Trying to balance your physical, spiritual, financial, emotional and social life can be mentally draining.

Today you are buoyant and happy, the next day you feel empty and depressed. It's this stage where you realize, it's either you make it or break it. 

All these hassles of adulthood makes you wonder “what's the essence of life anyways? 

One Thoughtful Day, 

I sank myself into my bed with solemn background music… What are these wavering thoughts in my head?

Well, let’s just say  it's basically about life and life encapsulates death… My thinking is weird right? But…

The Inevitable…

Okay, so what is it about death that's causing me a headache? 

Hmmmmm, the past month was bloody, from fire accidents claiming hundreds of lives and properties, road accidents, flooding and all. 

You know at a point I thought God has had enough of our sins and just wants to put an end to it all.

Those tragic incidents made me wonder about the essence of life, that can be taken without prior notice.

I felt bad for those that lost their lives tragically, probably having plans for the next day. It’s so sad death is inevitable.

You know, thinking about this weird stuff opened my eyes to the reality of life and how ungrateful I have been.

Picture This; 

Those that toil day and night to simply afford feeding once a day,  what about those on sick bed, those on the streets, those in psychiatric homes, those in prison on matters they know little or nothing about, not to talk of those 6 feet under… They never wished to be there.

The fact that you have a roof on your head, eat three square meals, can afford basic things you need and opportuned to see each blessed day, you still wouldn't be grateful? You are not just lucky dear…

You know, when it’s hard to figure out one’s life depression and frustration sets in and suicidal thoughts follows.

Never An Option…

Ever heard of a successful happily married man commits suicide and we all wonder why?

I bet you won't have a clue of what people go through until they open up to you, which is why you never wish for a life you know nothing about.

Sometimes you think your life would have been better, if you could go back in time to rectify those gruesome mistakes you’ve made in the past, right?

Be grateful for the present, some people wish they were like you and at same time you also wish you were like some other people. Life is complicated! 

Final Thoughts

Truly, life is complicated still suicide should never be an option!

No matter what life throws at you, remember there are people out there facing worse situations and wouldn't mind having half of what you have. 

So, what's the essence of life again? To know God and be grateful (Psalm 100). 

Try this; instead of picking up that mobile phone when you wake up in the morning, why not  praise God for at least 10 minutes then tell him how you want your day to be. 

Do this everyday and experience a more meaningful and peaceful life. 

Thank me later😘.

Stay litty😉.

Then count yourself blessed, you are probably God’s favorite.

There's this itchy feeling most women feel down there, capable of making one experience a few minutes neuroses — It’s vaginal yeast infections.

Have you ever been a victim of this cruel infection? And aren't you curious about what really happens down there? 

Then, let’s unravel the secrets behind this itchy dilemma together.

What Causes The Dilemma?

Vaginal yeast infection is a fungal infection typically caused by an overgrowth of a fungus called “Candida albicans.”

Candida albicans is a type of yeast naturally present in the vagina. However, an overgrowth of this yeast is what leads to infection.

This overgrowth can occur due to various factors such as:

• Douching: is the process of cleaning out the vagina by spraying water into it which can disrupt the natural balance of bacteria and increase risk of infections.

• Antibiotics: Prolong use of antibiotics kill both harmful and good bacteria which can disrupt the balance of microorganisms in the vagina and lead to yeast overgrowth.

• Hormonal changes during pregnancy, menstruation, or menopause.

• Weakened immune system due to conditions like HIV/AIDS.

• Certain medications that suppress the immune system such as corticosteroids, immunosuppressants, hormonal contraceptives and chemotherapy drugs.

• Uncontrolled diabetes: This leads to higher levels of sugar in vaginal secretions, providing an environment conducive to yeast growth. 

• Wearing tight, non-breathable clothing or using scented hygiene products in the genital area.

• Diet: Consuming high sugar and refined carbohydrates can contribute to yeast growth.

NOTE: While yeast infections are not sexually transmitted infections, sexual activity can sometimes disrupt the vaginal environment and increase the risk of this infection.

So, How Do You Know?

In most cases people tend to mix up vaginal yeast infection for bacterial infections and treating with antibiotics might make the infection worse and keep recurring.

Therefore, the cardinal signs of a vaginal yeast infection includes:

• Burning or painful urination

• Vaginal Itching and soreness

• Redness and swelling of the vulva.

• Pain or discomfort during sexual intercourse.

• Thick, white, odorless vaginal discharge that looks like cottage cheese.

How To Conquer It…

The holistics solutions and natural remedies to conquer this tiny army of discomfort includes:

• Probiotics rich food like Yogurt, help restore natural balance of bacteria and yeast in the body.

•  Tea tree oil: Due its antifungal properties, its diluted form can be used as a vaginal douche.

• Coconut oil: Applying coconut oil topically around the vagina can help reduce itching.

• Garlic: Consuming garlic or garlic supplements can help fight yeast infections.

• Boost the immune system with zinc, vitamin C and amino acid supplements.

• Boric acid suppositories: This is the secret weapon against stubborn yeast infections. 

Medical managements:

• Over-the-counter antifungal creams or suppositories.

• Oral antifungal medications such as clotrimazole, miconazole, fluconazole e.t.c.

Wrapping Up

Dear lady,

Keep in mind; in the journey of maintaining a healthy life, your vaginal health is paramount.

However, you don’t have to be shy about having this infection. It might not be your fault, the yeast has just decided to grow out of control.

Therefore, if you feel anything out of ordinary, consult with a healthcare professional for proper diagnosis and the best treatment plan.

Say goodbye to discomfort and hello to renewed confidence.

Cheers to vibrant feminine health🥂.

You see, the moment I catch a whiff of that heavenly, ripe mango scent, oh my God, I transform into a fruit-obsessed sleuth.

You probably think I’m in an open love affair with mangoes? Well….

My palms are sticky, my dress covered in mango pulp, and I’ve even dreamt  of bathing in mango nectar. 

Don't blame me, when you’ve got the king of fruits in town, who wouldn't lose their mind a little? 

Let’s dive into this season of sweetness and enjoy every bit of turning this mango madness into mango goodness😉.

The Mango Tree…

The mango tree is not only beloved for its fruit but also for its role as a natural source of shade and beauty. 

It can live for several decades, continuing to produce its sweet, aromatic fruit year after year.

This delicious fruit starts out with dazzling, aromatic flowers that will leave your garden smelling like a fancy spa. 

When ripe, mangoes come in a range of vibrant colors from green to yellow, orange or red, depending on the variety. It also comes in varying sizes and shapes.

You don't have a choice but to love mango, these juicy little troublemakers will steal your heart and make your taste buds dance with joy.

Just watchout…

Beyond The Taste

What's so special about this fruit?

Eating mango is like inviting a tropical party to your taste buds.

However, there is more to it than just that.

This juicy fruit is loaded with vitamins and minerals like vitamin C, A, E, B, potassium and magnesium. 

They contain antioxidants which helps boost immune system and reduce the risk of chronic diseases.

Due to their high source of dietary fiber they promote regular bowel movements and prevent constipation  — it will keep your digestive system running smoother than greased lips.

The potassium and magnesium in mangoes may help regulate blood pressure and support heart health.

Mango contains vitamin C which helps produce collagen, a protein that supports skin elasticity.

Mangoes are relatively low in calories and high in fiber, which helps you feel full and assist in weight management.

The beta-carotene in mangoes support good vision  — the bright orange color is like sunshine for your eyes, boosting your mood and making you want to smile.

So go ahead, munch on a mango and let your taste buds tango.

Let's Wrap It Up Here

So what’s my mission? To track down the juiciest mangoes from the market, store them and have something to munch on throughout the year without having to worry about it being out of season. 

So sad that isn't possible😓…

Trust me, you have no reason not to love mango, it's a versatile treat that can brighten up your day.

So next time you’re looking for a sweet nutritious snack, reach for a mango and let the vibrant flavors whisk you away.

Therefore, with these few points of mine, permit me to say I’m in love and obsessed and I don't even feel guilty about my obsession for MANGO!

Cheers to this fruity love😘.

This is a sequel to the beautiful mystery of menstruation Ⅱ. You probably need to check this out first. 

However, I bring you good news, we have finally come to the end of Aunt Flo's beautiful mystery.

Let somebody shout hallelujah… 

This final lap answers questions on why these menstrual disorders happen and how to deal with them.

I guess you’re on the seat already? Alright then cross your legs and grab some cold juice while we unwind together😉.

The Causes…

The common causes of menstrual disorders includes the following:

Hormonal Imbalances:

When hormones that control your menstruation get out of balance, it can lead to oligomenorrhea, menorrhagia, amenorrhea, endometriosis and polycystic ovary syndrome (PCOS).

Pelvic Inflammatory Disease (PID): 

This is an infection in the reproductive organs and can lead to conditions like menorrhagia, dysmenorrhea and oligomenorrhea.

Thyroid Disorders: 

Problems with the thyroid gland such as hyperthyroidism and hypothyroidism can affect hormone levels and disrupt the menstrual cycle leading to conditions like amenorrhea, oligomenorrhea and menorrhagia.

Blood Clotting Disorders: 

Conditions that affect how your blood clots such as von willebrand disease can interfere with the body’s ability to regulate blood flow during menstruation, resulting in excessive or prolonged bleeding.

Certain Medications:  

Some medications like blood thinners, can make periods heavier. Also, contraceptives, antipsychotics and chemotherapy drugs can affect menstrual regularity. 

Stress:

 Physical or emotional stress can impact hormone production and contribute to conditions like oligomenorrhea, amenorrhea, menorrhagia and premenstrual syndrome.

Genetics: 

Some women may inherit some conditions like polycystic ovary syndrome (PCOS) and endometriosis.

Low Body Weight: 

Having a low percentage of body fat especially in combination with excessive exercise can disrupt hormone production and lead to amenorrhea and oligomenorrhea.

Obesity: 

Yeah, excess body weight can also disrupt hormone levels and menstrual regularity causing PCOS, menorrhagia and oligomenorrhea.

Nutritional Deficiencies: 

Deficiencies in certain vitamins and minerals, such as magnesium and vitamin B6, may  contribute to PMS symptoms, amenorrhea and oligomenorrhea.

Lifestyle Factors: 

Such as poor diet, lack of exercise, and inadequate sleep can contribute to the severity of PMS, menorrhagia, amenorrhea, dysmenorrhea and oligomenorrhea. 

Other medical conditions:

Such as adenomyosis, uterine fibroid,  ovarian cysts, bowel or bladder disorders, pelvic tumors can contribute to several menstrual disorders.

The Treatment  Options…

The general treatment options for these menstrual disorders include the following:

Medical Management: 

Over the counter pain medications like ibuprofen can help reduce heavy bleeding and relieve pain.

Antidepressants may be prescribed for severe symptoms of PMS and PMDD.

Tranexamic acid may also be prescribed to help reduce heavy bleeding.

Heat Therapy:

Such as using a heating pad or taking a warm bath can help relax muscles and reduce pain.

Alternative Techniques: 

Techniques such as acupuncture, acupressure, herbal remedies and chiropractic care may offer relief for some individuals.  

Hormonal Birth Control: 

Hormonal contraceptives may be prescribed to regulate the menstrual cycle, reduce pain and manage heavy bleeding.

Lifestyle Changes: 

Engaging in regular exercise, stress management techniques, healthy diet and getting enough sleep can all help improve menstrual health.

Hormonal Therapy: 

For conditions like endometriosis or PCOS, hormone therapy may be prescribed to regulate hormone levels and manage symptoms.

Dietary Supplements: 

Certain supplements such as calcium, magnesium, vitamin B6 and omega-3 fatty acids may help alleviate symptoms of menstrual disorders.

Surgery: 

In cases where other treatments are ineffective or if there are structural issues like fibroids or polyps, surgical procedures such as endometrial ablation, hysterectomy or removal of abnormal tissue may be done.

Let’s Wrap It Up Here

If you or anyone around you has any of these conditions, consulting a healthcare provider is essential to determine the cause and most appropriate treatment.

Don't forget to pamper yourself, eat a balanced diet , exercise regularly, take timely rest and drink adequate water. 

Remember, when it comes to your general health, knowledge is power and we’re in this adventure together. 

Cheers to healthy life🥂!

You probably think the pains and swings of emotions during menstruation are the only mysterious part. However, there is more to it for most people than just that.

You must have read “tribute to the female form” and “the beautiful mystery of menstruation?

If you haven't, in order to understand this better. Read more here.

Now, let's explore the list of common menstrual disorders with curiosity and a dash of humor😉 shall we?

What’s Aunt Flo’s Problem?

Here is a list of common menstrual disorders :

Menorrhagia

This simply means heavy periods. Imagine a waterfall in your underwear that isn't even ready to stop at due time.

When you have a really heavy period that lasts longer than usual, they tend to soak through pads quickly, making you feel uncomfortable. 

The most depressing part is when you’re called; hey sis, you’re stained . 

Trust me, this isn’t fun. 

Dysmenorrhea

This means painful periods, they are those belly aches that feel like a mini tornado swirling in your tummy.  

This is actually very common and it might be mild or strong throbbing pain.

Oligomenorrhea

This is when your periods don’t come at a regular pattern every month. Sometimes they are early, late or even skip a month or more. 

However, some changes in menstrual flow are normal at menarche, postpartum, or in the perimenopausal period.

Wait, who needs surprises when it comes to menstruation? Aren't joking with aunt flo please!

Amenorrhea

When a girl hasn't had her period by age 16 or hasn't had it for three months in a row without being pregnant, it's called amenorrhea otherwise called absence of periods. 

Let’s say aunt Flo decided to go on a vacation. 

Premenstrual Syndrome (PMS)

Some women feel a rollercoaster of emotions like being moody, irritable or sad before their periods. They might also have bloating, sore breasts, or headaches.

I'm on this table in certain months, where are my fellow PMS mates? We have a meeting.

Premenstrual Dysphoric Disorder

This is more intense, typically when PMS hits harder it's like battling a supervillain!

Girls with this disorder feel really down or anxious before their periods and it’s capable of affecting their daily life.

Endometriosis

Ever felt like your uterus is playing hide and seek? 

This is when tissue similar to the lining of the uterus grows outside of it, in places where it doesn't belong.

This tissue thickens, breaks down and bleeds with each period but the blood has no way to leave the body and becomes trapped.

 It can cause painful periods, pain during sex and trouble getting pregnant.

Polycystic Ovary Syndrome:

Hormones are typically playing out of action and fumbling. It happens when a girl's hormones are out of balance leading to enlarged ovaries with small cysts on the outer edges.

PCOS can cause irregular periods, weight gain, acne, and excess hair growth. 

On a Final Note

I’m sure you are more interested in why these disorders occur and how to tackle aunty flo’s problems once and for all. 

However, I don't want to bore you out with long talks, so let's take it one step at a time.

Anticipate the causes and rightful treatment for these disorders soon.

If you have someone experiencing any of these menstrual disorders (except PMS and acute dysmenorrhea), it’s important to see a healthcare provider.

Remember, when it comes to your general health, knowledge is power and we’re in this adventure together. 

Cheers to good health🥂!

Despite the complexity of the female body, it’s intriguing that each part is a masterpiece on its own. 

Now the question is, as a woman are you familiar with what makes up your body?

Not to worry that is why we are here, welcome to the fascinating world of female sexual anatomy. 

In this journey, we'll simply look at the beautiful features that make up the female body. 

Let’s get right into it, shall we?

What Makes Up Your Body?

Also known as the female reproductive system. 

Your body contains different structures that play key roles in reproduction, sexual pleasure and overall health.

It is divided into 2 categories on the basis of their location.

Internal Genitalia:

These structures are located inside the body, they include:

1. Vagina: The vagina is a muscular tube-like structure that extends from the vulva to the cervix of the uterus. It serves as a passageway for menstrual flow, childbirth, and sexual intercourse.

2. Uterus: Cradle of creation. Also known as the womb, it’s a special part of a female body where a fertilized egg implants and grows into a fetus during pregnancy. 

   When a woman isn't pregnant the uterus is pear-shaped. But during pregnancy, it stretches to accommodate the growing baby. If a woman doesn't get pregnant, the lining of the uterus sheds each month and comes out as menstrual blood.

3. Cervix: The cervix is a small passage that connects the vagina to the uterus. It’s kind of like a door that keeps the uterus closed most of the time, but it can open up when a baby is ready to be born or to let blood out during menstruation.

   It also produces mucus that changes consistency throughout the menstrual cycle to facilitate or prevent sperm from reaching the uterus.

4. Fallopian tubes: These are two narrow tubes that extend from the uterus to the ovaries. They transport eggs from the ovaries to the uterus during ovulation. 

5. Ovaries: They are two small oval -shaped organs located on either side of the uterus. Every month , one of the ovaries releases an egg (ova) and they also make hormones such as estrogen and progesterone which helps regulate menstrual cycle.

External Genitalia:

These structures are located outside the body, they include:

1. Vulva: This is the area outside your vagina and it consists of these other parts:

2. Mons pubis: This is the area of skin and fat that’s right above your private part. It’s where pubic hair grows during puberty.

3. Labia majora: Also called the outer lips of the vulva, consisting of skin and adipose tissue. It covers and protects the other parts.

4. Labia minora: Also called “the inner lips.” It’s inside the labia majora and protects your vaginal opening and urethra.

5. Clitoris: Powerhouse of pleasure. A small, highly sensitive bump located at the top where the labia minora meet. The clitoris is rich in nerve endings and is a primary source of sexual pleasure.

6. Vestibule: The small space between the labia minora that contains the urethral opening (where pee comes out from) and vaginal opening. It’s usually protected by the labia minora.

Let’s Wrap It Up Here

Having basic knowledge about what makes up your body is crucial for promoting your sexual health and overall well-being. 

How about you try labeling this diagram off head and see how much you understand what you’ve just read😉.

Dropping another intriguing health post in your mail soon.

Stay litty👍.

Each month a rhythm of nature begins.

The womb gently whispers a song of creation.

This ode to menstruation, where womanhood spins, brings us to the story of a young lady.

Once Upon a Time…

In a small village, there lived a young girl named Mara. As mara approached her teenage years, a mysterious event began to unfold within her body.

One morning, Mara woke up and found a vivid red stain on her bed sheets. 

In utter confusion, Mara ran to her mother for help, she explained the phenomenon of menstruation to her and tenderly welcomed her to the  journey of womanhood.

At first, Mara was apprehensive, unsure of how to navigate this new phase, but with the cordial support of her mother and other village women, she learned to embrace her body’s natural rhythms.

Through pains and tears, trials and triumphs, Mara embraced menstruation not as a burden, but as a sacred gift.

Who is Mara? Mara is a strong woman. You are Mara, I am Mara.

Every Woman Is Mara!

Ever wondered about how menstruation takes place🤔?

It’s normal to be curious, this is how it happens…

The menstrual cycle is a natural process that happens in the female body, typically every 28 days (but the days can vary between 21-35 days).

It involves hormonal changes that prepare the body for pregnancy each month.

The cycle is divided into 4 phases: Menstruation, follicular, ovulation, and luteal phase.

Let’s Break It Down

Here’s a simple breakdown of what happens in your body before, during and after menstruation:

Menstruation Phase:

This is when a woman gets her period. The uterus sheds its inner lining because there’s no fertilized egg to implant.

Menstrual blood flows out of the uterus through the cervix and out of the body through the vagina.

It usually lasts 3-7 days and happens approximately every 28 days.

So why the menstrual cramps?

Menstrual cramps are caused by the uterus contracting to expel its inner lining.

Hormone-like substances called prostaglandins involved in inflammation and pain also trigger these contractions, which results in discomfort .

Intensity of pain also depends on other factors like stress, diet, lack of exercise and hormonal changes.

However, if the menstrual cramps hinders you from carrying out your daily activities, it’s best you see a medical practitioner as this may be a result of an underlying medical condition.

Follicular Phase:

This phase is the longest (lasting about 14-21 days). It starts on the first day of your period and ends in ovulation.

Follicle stimulating hormone (FSH) from the brain prompts the ovaries to produce follicles which  contain an egg.

As the follicles grow, they release estrogen, which thickens the uterine lining.

Ovulation Phase: 

Around the middle of the menstrual cycle (usually day 14 in a 28-day cycle), one mature follicle releases an egg. This is triggered by an increase in luteinizing hormone (LH).

The egg travels down the fallopian tube to the uterus, where it can be fertilized by sperm.

Luteal Phase: 

After ovulation, the empty follicle turns into a structure called the corpus luteum.

The corpus luteum releases progesterone, which helps thicken the uterine lining further, preparing it for pregnancy.

If the egg isn't fertilized, the corpus luteum breaks down, leading to a drop in progesterone levels, PMS starts during the last week of this phase and the menstrual cycle starts again with menstruation.

Wrapping Up

Now you know the reasons why you experience those physical and behavioral changes at certain times of the month.

However, if you are above 17 years and you don’t see your period or it’s irregular then you need to see a medical practitioner.

Don't forget to pamper yourself, eat a balanced diet , exercise regularly, take timely rest and drink adequate water. 

My warm regards to all women out there.

Stay strong💪.

If you’ve never asked this question, then you didn't grow up in a typical African home.

It's always a twist of turns from yam, beans, bread, rice, swallows and rarely pasta.

Am I wrong? Especially those every sunday beans or moi-moi.

If you leave alone, the struggle becomes more real, I can attest to that fact.

I'm sure I’ve complained over 500 times about how limited Nigerians' food is. As there is little or no room for food exploration.

This Is Why We Are Here…

Do you know the nutrient percentage of the foods you eat daily? I doubt it.

Then, thank your stars and kiss your fingers for clicking on this link.

We mostly consume foods just to fill our belly, meanwhile, the nutrient your body derives from the food should be your priority.  

But how do we know? Here is a general overview of the nutritional content of common foods (per 100 grams).

1. Rice: “the celebrity” contains 130-150 calories, total fat 0.3g, sodium 1mg, potassium 35mg, total carbohydrate 28-30g, dietary fiber 0.4g, protein 2.7g, folic acid, B vitamins, magnesium, selenium, fiber, iron and zinc.   

2. Beans: “not really everyone's favorite” but a good source of plant-based protein (7-9g), dietary fiber(6-8g), fat (less than a gram), complex carbohydrates (20-25g), B vitamins antioxidants, phosphorus, potassium, iron and zinc. It contains 130-140 calories.

3. Semovita: “trying to fit in” a type of swallow food made from wheat. It primarily provides carbohydrates and few proteins. It doesn't contain significant amounts of vitamins or minerals unless fortified. It contains about 350-370 calories.

4. Yam flour: Commonly known as “elubo” or amala.” Its nutrients can vary based on processing methods and type of yam used. 

It contains carbohydrates (80-85g), fiber (2-4g), protein (1-2g), very little fat, vitamins and minerals. It also contains about 350-400 calories. 

5. Fufu : It’s a staple food made from starchy ingredients like cassava, yam or plantain. It is majorly composed of carbohydrates and small amounts of fiber, vitamin and minerals depending on the ingredient used. It contains 150- 200 calories.

6. Yam: “tuber of goodness” It contains 118 calories, carbohydrates(28g), fiber (4g), protein(1.5g), fat(0.2g), B vitamins, vitamin C and minerals.

7. Garri: “everyone’s favorite” it’s made from cassava tubers, contains 360-370 calories, rich in carbohydrates (80-85g) and other nutrients, very little protein, fiber and vitamins.

8. Cocoyam: It contains 112 calories, carbohydrate(26g), fiber (4g), protein(1.5g), fat(0.2g), B vitamins, magnesium, potassium, manganese, and copper.

9. Soups: like ogbono, jute leaves (ewedu), bitterleaf, okro, waterleaf and many other vegetable soups contain a very wide range of nutrients. 

Though, it depends on the type of vegetable but they are generally packed with vitamins, minerals and fiber.

What Else?

Apart from the common foods listed above, there are more foods out there, “ask food geeks.” 

Anyways, I’m sure you are not counting noodles or bread as one of them.

The above listed foods are enough to explore healthy food choices. For instance, yam and plantain porridge with vegetable soup.

Did I by chance arouse your hunger pangs? sorry about that🤗.

Never forget fruits, we have varieties of them. Eat fruits every meal, it's never too much.

How about proteins like chicken, turkey and fish, make them a bigger portion of your meal if possible.

Wrapping Up

Keep this diet information safe, it’s one of the secret hacks to a fulfilling long life.

Myself as an instance, I’m in the league of those that eat whatever comes.

When I did my research on these Nigerian foods I realized y’all also need to learn from this.

So next time you are in your kitchen ruminating on what to cook, think about these foods' nutritional value and go for a healthier choice. 

Oops, I’m famished, let’s try some boiled plantain and fish stew😉.

Don't forget to eat well and stay healthy👍.

Do they have two heads? Or probably God loves them more?

Enter an hospital ward today, more than half are either diabetic, hypertensive, cancer patients or other idiopathic disease conditions.

Let’s think about this for a second🤔, I bet you would agree with me that the fault is unintentionally from us. 

That's because our generation lives more of a “sedentary lifestyle.” 

Sedentary lifestyle is a serious, yet insufficiently addressed public health problem of our time.

Anyways, does it sound familiar? 

The Unknown Killer…

Do you work from home and you love sitting on your sofa all day long? Or perhaps, you spend your entire day in an office chair? That’s simply a sedentary lifestyle.

It’s an inactive lifestyle with a lot of sitting and lying down with very little or no physical activity.

If you spend over six hours on a spot everyday, you have a 20% increased risk of mortality compared to those who sit for less than three hours per day.

Unfortunately, many people aren't aware of the dangers involved.

The Signs…

Sedentary lifestyle can manifest both physically and mentally, you might be living a sedentary lifestyle if you often experience:

Difficulty in sleeping, constant fatigue, lack of concentration, pain in your neck and back region, weight gain, digestion issues or your skin isn't healthy.

This lifestyle has a link with health issues like heart diseases, obesity, type 2 diabetes and depression, all these shorten life expectancy.

The Problem Is…

If you live a sedentary lifestyle, you have a higher chance of developing muscle weakness, because inadequate use of the muscles causes it to lose its strength.

Weight gain is another major effect of being physically inactive, when you eat, you are meant to engage in a certain amount of physical activity that would make use of the calories you’ve taken in.

Therefore, lying in bed or a couch  for more than 8 hours leads to weight gain and increased insulin resistance. This causes your blood sugar level to increase above normal (diabetes).

People with diabetes may further suffer from kidney damage, nerve damage, vision problems, foot problems due to poor circulation, and chronic skin conditions.

Also, obesity ushers in cardiovascular diseases like stroke, high blood pressure and coronary artery disease.

How about your mental health?

Without physical activity, less serotonin is released, so you may have fewer positive feelings and less motivation (depression).

It may also increase the risk of developing endometrial, ovarian  and other types of cancers. 

Even if you exercise but spend a large amount of time sitting, you are still at  risk of these health problems.

You Can Stop It…

Being active is not as hard as you think, all you need to do is incorporate engaging activities in your daily to do list.

Like:

• Use the stairs instead of the lift or escalator.

• Go for a walk in your neighborhood for a few minutes.

• Get some exercise equipment and work out at home.

• Take a break every 30 minutes from whatever you are doing on sit, to walk for about 5 minutes. 

• Try standing when doing basic house chores like washing, ironing, or cleaning.

Are you stuck behind an office desk all day? 

• Set reminders to stand up every 30 minutes.

• Take a short walk to where you can have your lunch during lunch break.

• If you have a rubbish bin by your desk, move it away from your side, so you have to get up to throw anything away.

Wrapping Up

As your total sitting time increases, so does your risk for health problems. 

It's never too late to make changes, start at a slow pace and improve as time goes on.

Nothing good comes easy, to live a healthy life you have to pay the price. 

Now, it’s cold over here (you know how tempting cold weather can be) but I refuse to get stuck in bed😉.

Remember “sit less, move more.”

Cheers to healthy living :) 

Illuminating the earth, leaving a painful kiss and scorching touch on skin.

Skin left vulnerable  with imprints of unseen damage.

Oops, it’s beginning to sound like a dirge.

Anyways, you know this enemy, you just didn't take it as a big deal.

I’m happy to announce to you that this enemy in the sky is”Sun rays.”

Not As Bad As It Seems…

As the name implies sun rays are the rays of light emitted by the sun.

Truth be told, sun rays are not totally bad, as they serve lots of importance to earth. 

They not only provide natural lighting during the day, it also serves as a renewable source of energy used in solar energy production.

Come to think of it, thanks to the sun rays, plants are able to thrive efficiently through photosynthesis; a process where plants convert sunlight into chemical energy.

How about its positive impact in human life, how it stimulates the production of serotonin and enhances mood, how it naturally disinfects materials exposed to it and how it helps regulate the body’s circadian rhythm, promoting better sleep quality.

The Chocolate Goodies …

Even though rays of light are almost like a poison to the skin, it also has a few chocolate goodies that soothes your skin.

Exposing your skin to morning sunlight enables production of vitamin D which helps in immune function and bone health.

Due to its anti-inflammatory effects it also helps improve skin conditions like eczema and psoriasis.

So how then is it a poison to the skin?

Poison In Disguise…

Despite all these goodies the sun rays give to mankind, it’s still poisonous to the skin.

Actually, the sun emits three types of ultraviolet rays (UVA, UVB and UVC) that are are invisible to the human eye.

Prolonged exposure to UVA and UVB rays can have very harmful effects like skin dehydration, actinic keratosis, sunburn, premature aging and increased risk for skin cancer.

This is because they damage the DNA in skin cells and cause mutations that contribute to skin issues.

However, the good news is, you can easily prevent this enemy from tampering with your skin by employing certain strategies.

The Simple Tactics…

They Include:

• Use sunscreen  with at least SPF 30, even on cloudy days and reapply every 2 hours.

It should be with you everywhere you go like MTN.

• Limit exposure to direct sunlight; stay in Shady areas during sunny hours, especially between 11a.m - 4 p.m.

• Wear protective clothing during the sunny season.

• Wear sunglasses to protect your eyes.

Wrapping Up

Now you understand what the enemy in the sky is and how you can prevent it from killing your skin glow.

It’s as easy as ABC, combination of these strategies will significantly declare your skin free from sun damage.

Lest I forget, it’s about time I head out,  let me go grab my sunscreen😉.

Guide your skin jealously and allow it to do the talking, remember your skin is the mirror to your inner self.

Stay fresh👍.

The culprit, a green snake under green grass.

Delicious treat that suits the most tasteless of tongues.

Seemingly innocent ingredients smuggled into human foods.

An arch enemy to good health, pleasurably eating people’s health into death.

SUGAR! 

Yeah, that’s the bad guy, a dangerous yet famous ingredient in most foods today.

Well, are you on seat? If not, grab one because it’s about to get interesting.

The Truth About Sugar!

Good news; your body needs glucose to survive. Glucose is a type of sugar and an extremely important source of fuel for the body to function optimally.

It:

• Helps power your cells . 

• Helps store energy for later use. 

• makes up the backbone of your DNA and many other functions.

Happy you got an excuse for consuming sugar?

Here is the bad news, despite all these vital roles, “sugar” still remains the bad guy! 

The Darker Side…

You probably think you only consume sugar when you add to beverages but sugar is far beyond that.

We have natural sugars: they are sugars that are naturally found in whole, unprocessed foods such as fruits, vegetables, dairy, honey and some grains.

However, the natural sugars in these foods are nothing to worry about, as they are enough to help fuel your body and also contain other essential minerals.

On the flip side, free sugars are sugars added to food products by the manufacturer or consumers. They are mostly found in baked foods, junk foods and soft drinks.

They are high in calories, provide few nutrients and little fiber.

Unfortunately, people unintentionally consume too much sugar because it is hidden in almost every processed food.

The Secret A Billion Dollar Industry Hide From You

No sugar in the ingredients list of a food product, then you believe it’s sugar free? 

I’m sorry to say you’ve been scammed, here is the logic;

There are more than 60 names for sugar, food manufacturers know this and they give it to you in forms you aren't familiar with.

During your next shopping, these common sugar names are what you should look out for instead:

• Honey

• Sucrose

• Fructose

• Caramel

• Raw sugar

• Cane sugar

• Palm sugar

• Barley malt

• Invert sugar

• Maple syrup

• Brown sugar

• Agave nectar

• Golden syrup

• Coconut sugar

• Maltodextrose

• Rice malt syrup

• Fruit juice concentrate

• High fructose corn syrup and so on. 

Also, you need to be aware of these deceptive tactics. 

• 100% natural sugar

• NO added sugar

• 50% less sugar

Darling, clearly check the sugar content of that food product now, so you won't have to check the drug list of disease conditions excess sugar is capable of causing later.

The Sweet Danger

Consuming too much sugar directly impacts organs and systems of the body causing wide range of diseases which includes:

• Obesity

• Tooth decay

• Diabetes risk

• Liver diseases

• Heart diseases

• Stress and depression

• Increase in chronic inflammation 

• Skin problems like acne, dry skin, sun damage and premature wrinkling.

Are you a skincare baddie? For optimum results it’s better to stop sugar now. 

If you have decided to cut out sugar, kudos to you👍. Now you're on your way to happier and healthier you.

Then, Try This Out…

• Switch sugary drinks for water, home made fruit juice or milk. For extra flavor add some lemon or lime slices, mint leaves to your water.

• You want to snack? Go for whole fruit instead of sugary junks.

• Always check the nutrition and ingredients list on food labels, and choose low sugar options.

How much is too much? A high sugar product would have more than 22.5g of total sugar per 100g listed on the label while a low sugar product would have 5g or less per 100g.

Though, it’s generally advisable to eat more whole foods  rather than processed foods.

Wrapping Up

The less sugar you consume, the more your system will function optimally. 

However, eating a slice of cake at a friend's birthday party once in a blue moon isn’t a sin but eating such every passing week deserves a bombastic side eye👀.

Remember, Sugar is not healthy!

Stay sumptuous😉.

Something About Your Monthly Town Crier

The female body transitions from one phase to another throughout the month.

However, there’s this particular time you experience “not so funny” symptoms, even though it's not yet time for your monthly period. 

Yeah, it’s the town crier telling you “knock, knock” you have about a week to two weeks to welcome your August visitor.

This “period alarm” is generally known as PMS “Premenstrual Syndrome.”

PMS is a group of physical and emotional symptoms you experience a week to two weeks before your period.

What Are These Symptoms?

The symptoms differ in different individuals but the question is, are you one of those that have serious PMS? If yes, what are your symptoms?

However, some of the general symptoms include:

• Fatigue

• Nausea

• Cramps

• Irritability

• Headache

• Flatulence

• Depression

• Weight gain

• Mood swings

• Food cravings

• Tender breasts

• Acne breakouts

• Poor concentration

• Change in sex drive

• Joint or muscle pain

• Constipation / Diarrhea

• Abdominal fullness / bloating

• Trouble falling asleep (insomnia).

I know you must be thinking; are these stressful symptoms really a necessity for the coming period ? 

Well, This Is It…

There are 4 phases in your menstrual cycle and each one has its own significance which tends to bring about these symptoms. 

For PMS it happens after your ovulation when the two hormones (estrogen and progesterone) levels falls speedily when the egg is not fertilized by sperm.

Basically what triggers these symptoms is due to fluctuations in the hormones in your body during the menstrual cycle.

So what do you do in situations like this?

The Way Out..

There’s always a way out, though not every lady experiences premenstrual syndrome every month.

In cases when these symptoms hinders you from carrying on with your daily activities. Try these remedies and incorporate them into your daily lifestyle:

• Adequate sleep

• Eating balanced diet

• Regular water intake

• Regular physical activity

• Pain relief drugs like ibuprofen, acetaminophen.

• Herbal remedies like ginkgo, ginger, and evening primrose oil. 

• Dietary supplements like calcium, vitamin B6, magnesium, evening primrose oil etc.

Finally!

Now, we have gotten to the end of this often overlooked but important topic. 

Note that no single treatment works for everyone and PMS cannot be completely eradicated, you can only use these measures to ease your symptoms.

Don’t allow any wild symptoms to weigh you down!

Dropping another intriguing health post in your mail soon. Anticipate!

Stay litty.

An Age-Long Secret Doctors Hide From You

Yeah, moringa is a plant, not just an ordinary plant, it's a unique entity.

Due to its uniqueness, it has decided to introduce itself in an unfamiliar way.

Alright then, shall we?

Getting to know me…

Knock, knock…?

Hi, it’s me “moringa” I’m quite popular, you probably must have heard of me and if not (guess I'm not so popular then).

Once again I’m “moringa Oleifera” . People also call me drumstick tree, miracle tree, horseradish tree or malunggay but for convenience, just call me “moringa.” 

I’m a fast growing, medium-sized, drought resistant  evergreen tree from the family “moringaceae.” A native of Africa and asia.

My leaves are quite rich in many important nutrients like protein, calcium, potassium, magnesium, vitamin C, vitamin B6, riboflavin and iron which makes me highly useful in fighting malnutrition. 

I’m Proud of Myself!

Just so you know, I’ve been in existence for hundreds of years and I’m one of the most nutritious and medicinal plants in the world.

Another fun part is, all of me (roots, shrub, leaves, flowers, seeds) are edible… Isn't that amazing? Well, probably it’s not to you.

My beauty is a sight to behold even other trees give me accolades. 

Have you seen my umbrella-shaped canopy of lush green leaves and fragrant white flowers when it's in bloom? Nah, you definitely need to.

I’m also dependable, I thrive in places where food and water are scarce🤪.

That’s not all, I have quite a lot of ways in which I can be used.

Use Me, I’m All Yours…

My leaves, roots and flowers can be cooked and eaten in different ways. They can be grounded in the form of powder and used in sauces.

My seed is made into oil and used for salad dressing and other general cooking. The oil extracted is also used in making perfumes and other hair and skin care products.

My soft leaves also serve as a source of food for cattle and other farm animals and also used to help other plants grow( can you imagine that🤭)  Well, this is all thanks to the plant hormones found in my leaves.

The bark of my tree is also used as a source of dye and timber and can be used to produce fiber for ropes, mats and pulp for paper. 

Just when you think you’ve seen it all, check this out…

The Unbelievable😱

Do you know? I’m 7 times the vitamin C of orange, 

4 times the vitamin A of carrots

4 times the calcium of milk

3 times the potassium of bananas

2 times the protein of yogurt

You Need to See More of Me…

My medicinal benefits are even more of the real deal.

I help in:

• Improving eye health. 

• Fighting bacterial infections.

• Prevention of rheumatoid arthritis.

• Protection and nourishing skin and hair.

• Protecting the liver against nonalcoholic fatty liver disease.

• Treating medical conditions like diabetes, ear edema, asthma.

• Protecting the kidney and preventing formation of kidney stones.

• Treating stomach disorders like colon cancer, constipation, peptic ulcers and ulcerative colitis.

• Treating anemia and sickle cell disease due to its antioxidant properties, which makes it help remove excess iron.

• Treating mood and nervous system disorders like multiple sclerosis, Alzheimer's disease, neuropathic pain and depression.

• Prevention and treatment of cancer due to the “niazimicin” a compound that  suppresses the development of cancer cells that it contains.

• Protecting the cardiovascular system because it contains antioxidants and anti-inflammatory agents like “quercetin” which helps prevent lipid formation and inflammation.

Now you agree with me that I’m amazing right?

On a Final Note

With all these breathtaking benefits, I know you must be wishing you had known me earlier, but not to worry, there is always a starting point.

Why not include this superfood in your diet and anticipate the miracle that happens afterwards🥰.

However, if you are on medication or have an underlying medical condition, speak with a medical practitioner to ensure its use is safe for you.

PS: My tiny leaves can save millions of lives so consider “taking me for a healthier you.”😉

Stay healthy.