Secret Hack To Long Life
No one will Ever Want to Tell You This!
Once Upon a time, in the days of our forefathers when there was nothing like slippers to put on, this is regarded as suffering.
Unknowingly, there are a great deal of health benefits they get from this. (no wonder they live longer).
However, in modern days the case is otherwise, civilization has taken all these away from us.
I’m not complaining, just stating facts. Who would love to go back to those days anyways ? Absolutely no one, we all want a convenient life🤷.
Moving on to why we are here, this barefooted life our forefathers lived is now what we term as “Grounding” today.
Have you ever heard of this? I doubt it, but not to worry, this is why you are here.
Just so you know, there are hidden ways you can help improve your health naturally, in which grounding is one.
Grounding is an ancient technique people use to connect their physical bodies to the earth’s electrical energy. It’s also known as “earthing.”
This connection is lost in our modern society, in which people spend most of their time wearing shoes with thick soles.
So, How Do You Do This?
To perform grounding you must make sure your bare skin makes direct contact with the earth.
It's as simple as ABC. They include:
Standing on dirt or sand barefoot.
Pressing your bare hands into the ground or earth.
Walking barefooted outdoors on dirt, grass or sand.
Lying flat on the dirt, grass or sand with your back, legs or arms.
Sit on a chair or bench with your bare foot placed flat on the earth.
Immersing yourself in a natural body of water, like swimming in a pond, lake or ocean.
Gardening with your bare hands in the soil (no wonder farmers also live long🤔)
However, grounding has been modernized due to convenience and accessibility. You can now make use of grounding mats, sheets, socks, bands, patches and other equipment.
What Do You Get In Return?
Amazingly, what you get in return from immersing yourself in nature includes, It:
Reduces pain
Improves mood
Improves blood flow
Boosts metabolic rate
Reduces inflammation
Improves sleep quality
Helps in wound healing
Fights off stress and fatigue
Improves immune system function
Improves physical and mental energy
Helps in prevention of disease (particularly inflammatory and autoimmune conditions).
Funny enough, there are also spiritual benefits of grounding such as giving the individual peace of mind, helping with meditation and contentment.
Let’s Wrap It Up Here
Grounding is a long term practice that becomes part of a person’s lifestyle and its health benefits are second to none.
So why not give it a start today? No! don't wait till tomorrow, when you will probably forget to.
Perhaps, are you bothered people will call you a village person? Don’t be discouraged, you know your purpose for doing it.
At the end you'll be wowed at the positive results you’ll get and people will be forced to ask you the secret to your sound health😉.
Remember, Health is wealth and every effort you make counts.
Stay Positive👍.